Nutrition tips for adults

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Maintaining a healthy diet becomes an increasingly important way for seniors to stay active, energized and reduce the risk of common chronic conditions like hypertension, heart disease, diabetes, osteoporosis and more. However, many seniors can find it challenging to follow a healthy, satisfying diet. Most seniors need modified or specialized diets to help counteract some of the common changes that come with age. Though typical nutrition recommendations are based on a 2, calorie per day diet, a doctor can review factors such as age, gender, and level of physical activity to help determine the right amount of calories for your loved one. In a Mediterranean diet, meals typically include fruits and vegetables, whole grains, beans and seeds, and lots of extra virgin olive oil for cooking, dressing or dipping.
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Health Tips for Adults

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Tip Sheets for Nutrition Education

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel. By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body. The Harvard Healthy Eating Pyramid represents the latest nutritional science.
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Older Individuals

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? According to the Dietary Guidelines for Americans — , a healthy eating plan:. A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered.
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Therefore, when you drink soda, you end up eating more total calories 2 , 3. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems 4 , 5 , 6 , 7. Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Despite being high in fat , nuts are incredibly nutritious and healthy. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease 10 , 11 ,
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